Here is the technical bit - boxing training works a lot of your fast twitch muscle fibres and incorporates both anaerobic and aerobic training. This separates boxing from a lot of other sports and is why many professional athletes, such as rugby players and footballers choose to supplement their training with boxing. Boxing training vastly improves an athlete’s endurance, agility, balance and recovery period. This is exactly why boxing training is more popular than ever and also why fitness professionals all over the world incorporate boxing training in their programmes.
The most common phrase we hear from those we have trained is "I’m the fittest I’ve ever been" (We also often hear variations of "That was really hard" / "Aaaaargh! When will this end") but the benefits of boxing training reach far beyond the physical. Between the mental stimulation, awesome physical achievements and the fantastic physical results seen and felt, our boxing classes keep you inspired to train and focused on achieving your goals – really getting you to where you want to be.